14 of my Most Important Goals (Currently)

#GOALS

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I’ve never been big on “resolutions” per se, but I am big on goals. I dream up, write down, re-set and re-adjust them throughout the year, not just on Dec. 31. But since New Year’s is a time of inspiration – and because I have loved reading others’ goals on social media – I decided to share a few of the goals I’ve set sometime within the last 6-18 months. Each goal has a different ‘due date’ – some I’d like to accomplish in 2018 but most are a bit longer-term.

If you have any tips or ideas on how to achieve them, comment below. And if you’ve set goals of your own, I’d love to hear about yours too!

  1. Be more grateful. Probably the hardest goal to measure on this list, but arguably, the most important.
  2. Learn a new language. Master Spanish (I was a Spanish minor in college but am a bit rusty these days) and/or learn a brand new language (perhaps French).
  3. Read two new books per month. I definitely read more in the winter. And I tend to read a lot of non-fiction. Time to keep my reading up every month – and take on more fiction! (Always accepting suggestions…)
  4. Create a stricter plan for student debt. I will not have all my student debt paid off in 2018. But my plan is to re-budget so I can pay it off by age 35.
  5. Master a gymnastics tumbling pass. My main goal at gymnastics class is to work on completing one pass on the floor: a roundoff back handspring back tuck.
  6. Learn an instrument. The two instruments I’ve always been drawn to are the piano and the harmonica. I may start with the harmonica… I hear that’s easier 😉
  7. Volunteer more. Volunteerism has always been important to me. But my job – particularly in the summer – has made it tricky to commit to a volunteer program on a weekly basis. My goal is to find something project-based and flexible with my schedule – and ideally involves working with kids!
  8. Try a new fitness class. I set this goal about a year ago and back then, I decided to take on aerial silks at a local “circus school.” I had so much taking these classes that I decided to “re-up” this goal regularly. Next on my list? Either boxing. Or rock climbing. Or maybe trapeze.
  9. Learn knitting. Although I’m not the most artistic person you’ll ever meet, I always enjoy working toward goals that force me to use my hands to create something.
  10. Experience more live performances. I’ll be seeing RENT this week(!) and hopefully Les MisĂ©rables in the spring.
  11. Take a trip. So as not to impede on goal #4, I embarked on a very budget-friendly solo road trip in 2017. Without a doubt, it was one of the best trips of my life so far. And it confirmed for me that I can uphold my travel-related values without busting the bank.
  12. Write more.  I very much enjoy working on my hosting/improv/in-person communication, but writing is where I have always felt most at home.
  13. Eat cleaner. Join my Whole Life Challenge team!
  14. Make more time for people I love. Whether it’s in-person visits or Facetime calls, something I’m trying to get better at is making more time for my own friends and family.

Bonus Goal: Be okay with the fact I may only accomplish a portion of this list. Because it’s all about progress…:)

Happy New Year! #GOALS

M.

My Day as a Gymnast at Badger Gymnastics

I gravitate toward gymnastics because it requires an insane amount of fearlessness.

 

I didn’t grow up a gymnast. But I was always obsessed with the sport. As a kid, I’d sit so close to the TV as the tiny teenage gymnasts would appear one by one, each of them so powerful and confident and mega talented.

I grew up on a farm in the “middle of nowhere.” I was the oldest of five so there was no talking my parents into driving me 30 minutes away for class. My elementary school offered a gymnastics unit once a year and my eyes would light up at the sight of the vault, four-inch beam and foam mats set up across the floor. That excitement has never waned, even through my adulthood. And that is exactly how I found myself at Badger Gymnastics in Madison. It was the only place around that offered adults (with or without gymnastics experience) the opportunity to feel (and be!) a real gymnast.

Welcome to my workout with Jessie Carlson, owner and coach at Badger Gymnastics.

15 Songs I’m Working Out to These Days

I don’t think I could run more than two minutes if I didn’t have music blaring in my ears. I know what you’re thinking, “That’s a tad melodramatic, Mariah” but I ain’t lying. I just don’t move my feet without music nope nope nope cannot do it, I refuse. And because I realize a great workout song is the difference between a lazy jane “how many more crunches do I gotta do?” workout vs. Teyana Taylor’s glistening gymrat regime, I’ve gathered up some jams I’ve had on repeat as of late.

Speaking of Teyana Taylor…my first suggestion:

  1. Fade – Kanye West

  2. Starboy – The Weeknd ft. Daft Punk
    https://www.youtube.com/watch?v=34Na4j8AVgA
  3. MATANGI – M.I.A.
    https://www.youtube.com/watch?v=mTOADPPywq8
  4. Slumber Party – Britney Spears ft. Tinashe

  5. Alive – Sia

  6. I WILL WHAT I WANT (Under Armour) – Misty Copeland

  7. Spectrum of the Sky – Break of Reality

  8. Daft Punk – Pentatonix
    https://www.youtube.com/watch?v=3MteSlpxCpo

  9. Cobrastyle – Robyn

  10. B* Better Have My Money – Rihanna (SICKICK VERSION)
    https://www.youtube.com/watch?v=CHRpR_0Hl_s
  11. Diva/Bowdown (LIVE) – Beyonce

  12. Amazing – Kanye West

  13.  I Need a Dollar – Aloe Blacc

  14. Bia’ Bia’ – Lil Jon & The Eastside Boyz
    https://www.youtube.com/watch?v=czpZvVyQN5o
  15. NEW DORP. NEW YORK. – SBTRKT ft. Ezra Koenig

I could probably add 100 more. What are your go-to workout songs? Let me know please!